Difficulty: Easy, Moderate Type: Group Duration: 1 Day
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  • Trip Outline
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A Summer of Mindful Hiking

Craving increased mindfulness and connection in your life? Escape the businesses and stress of an over-scheduled world and find meaningful connection in nature. Be guided beyond the crowds of Banff National Park and be surrounded by a forest wonderland.

Join us with Modern + Mindful for a full day of hiking where we pause to engage all five of our senses. We will meet as a group in Canmore at the downtown location for JK Bakery for 8:45am. With green practices in mind, we will carpool to the trailhead and experience moments of hiking silently, eating mindfully, and guided meditations. Expect to be outside until 4 pm as we take our time to enjoy our surroundings. The first two hikes are easy to moderate in difficulty and the final hike is moderate. Our focus is on reconnecting, not the physical push. ​

Date & Price

Mindful Dates for 2018:

  • Sept 15 – Rummel Lake – 9km, 500m elevation gain

Mindful Rates:

$95 drop in + applicable taxes

  • Information Package will be given upon registration
  • Meet the group at  JK Bakery downtown Canmore for 8:45am. Closer to the date carpools can be arranged from Calgary if needed!
  • We will meet the group, fill out waivers, hop in our cars and head out to the trailhead.
  • Pricing Name
    Min Group Size
    Max Group Size
  • Pricing Name: Rummel Lake - 9km, 500m elevation gain
    Min Group Size: No size limit
    Max Group Size: No size limit
    Status: N/A
    price: $ 95 /Person

Aug 12 - This is a beginner to moderate hike up to West Wind Pass. Depending on the group we may continue on further to take in spectacular views of Spray Lakes - 7km, 350m elevation gain

Sept15 - This is a more challenging hike. Ranked as moderate, hiking up to Rummel Lake will require more fitness than the other two hikes. It is the perfect way to end the hiking season! - 9km, 500m elevation gain


The wide open spaces found in wild places have always left Jenna feeling full of energy. From a young age she appreciated the feeling of moving her body and the satisfaction that came from self propelled activities. Always in search of an adventure she can be found anywhere but indoors!

Currently, she resides in Canmore, AB, balancing guiding and working as a physiotherapist. Hiking and backpacking fill her summer months and snowshoeing takes over in the winter. The majority of her work consists of private guiding, however hiking and backpacking trips are also provided to help you prepare to tackle the trail on your own.


ACMG Hiking Guide
Certified by the Interpretative Guide Association
Advanced Wilderness First Aid with CPR
Registered Physiotherapist
Bachelor of Kinesiology in Exercise and Health Physiology

Want to be a guide?