This week’s FEATURED TOUR Brought to you courtesy of Trish Tutton; Speaker & Mindfulness Teacher Winter Wisdom Retreat Join Trish on this one day retreat in the heart of Bragg Creek. Through gentle and yin yoga, meditation, mindful practices, journalling … Read More
This week’s FEATURED TOUR Brought to you courtesy of Mountain Mindfulness! Mountain Mindfulness: Stanley Glacier Hike Changing our brain setting from Automatic Pilot to Awareness. It is going from Mindlessness to awareness of our world around us and our thoughts … Read More
This week’s FEATURED TOUR Brought to you courtesy of Basecamp Adventure Therapy! SUP, Girl! Basecamp Adventure Therapy takes what we all know about the mental health benefits of being outside (read: it’s good for you) and combines it with years … Read More