The days are getting shorter, and there’s a definite chill in the air. Last week I was out on the Lake Annette trail in Paradise Valley, close to Moraine Lake, and I noticed the first branches of the larch trees … Read More
This week’s FEATURED TOUR Brought to you courtesy of Mountain Mindfulness! Mountain Mindfulness: Stanley Glacier Hike Changing our brain setting from Automatic Pilot to Awareness. It is going from Mindlessness to awareness of our world around us and our thoughts … Read More
This week’s FEATURED TOUR Brought to you courtesy of Basecamp Adventure Therapy! SUP, Girl! Basecamp Adventure Therapy takes what we all know about the mental health benefits of being outside (read: it’s good for you) and combines it with years … Read More
It’s 2013, I’ve just gained my Canadian Permanent residency, which I’ve been working towards for 2 years, and now I’m not sure what I want to do with my life. I attended workshops on guided meditation, life coaching, worked at … Read More
The winter is a long one in Banff, so it’s lucky there are so many things to do to keep you busy and active in the outdoors this time of year! Once the snow starts to melt and the rain starts to … Read More
photo by Altitude over Attitude A continuation of last week’s ode to British Columbia, today we take a journey from the beautiful desert valley and vineyards of the Okanagan Valley and head west still to Whistler, Vancouver and Vancouver Island. If … Read More
photo by Dan @Mrmiyagi267 Banff sits just a stone’s throw from the border of Alberta and it’s more mountainous neighbour, British Columbia. In fact, Banff is situated in the farthest west part of Alberta and the rest of the province is … Read More
This has been an incredible long, hot, dry summer so far, and we could really use some rain to keep the fires at bay. The forest fires across Canada are especially horrific this year, and the normally crisp, clean air … Read More
Autumn has arrived, and it appeared over night! Whilst out Stand Up Paddle boarding the other day (SUP for short!), courtesy of a lunch time programme booked by E=MC², the Centre for Business Excellence, we all looked around, amazed at … Read More